Breath Therapy

Dr. J's journey into the world of breath therapy began with a profound encounter with James Nestor's groundbreaking book, "Breath: The New Science of a Lost Art." Captivated by Nestor's exploration of the transformative power of breath, Dr. J delved into the myriad techniques and historical insights presented in the book. This journey ignited a passion and curiosity, leading to an in-depth study and experimentation with various breathing techniques. Inspired by the scientific evidence and the ancient wisdom encapsulated in Nestor's work; Dr. J synthesized these elements into a unique form of breath work known as Breath Therapy. This innovative practice combines modern scientific understanding with time-honored breathing techniques to promote physical and mental well-being.

Breath Therapy, as developed by Dr. J, is a holistic approach that empowers individuals to harness the full potential of their breath. This method is a holotropic type of breath work specifically designed to heal trauma, dissociation, PTSD, anxiety, and depression. By guiding clients to control and optimize their breathing patterns, Breath Therapy helps activate the naturally occurring DMT within the body, facilitating deep emotional and psychological healing. Additionally, Dr. J incorporates parts integration into the practice, which involves uniting fragmented aspects of the self to enhance overall healing and coherence. Drawing on the principles outlined in Nestor's "Breath," Dr. J combines elements of pranayama, diaphragmatic breathing, and other therapeutic techniques to create a comprehensive and accessible practice. This personalized approach not only addresses respiratory health but also fosters a deeper connection between mind and body, enabling clients to experience a renewed sense of vitality and balance.